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WANTED: Mamas looking for Strength, Empowerment & their Tribe

Sponsored by Fit4Mom Severn

By Katy Agro Myers, Publisher Mom, Macaroni Kid Pasadena-Severna Park December 18, 2016
Ok, moms-if you've followed for a while, you know in the Spring, I joined Fit4Mom Severn's Body Back Program.  

Recently, I was chatting with a friend-and she confessed that every time I told her how empowered I was when I left my workouts, how strong I was getting-that I was high on life when I left class...she thought I was full of crap.  She didn't understand how it could possibly feel that way-and then she joined too.  Guess what?! She's eating her words now-she's hooked too.  

If you haven't read my review after the first night, click here to read it.  More importantly, if you haven't read my review from the end of the program, READ IT NOW! 

You see, I joined the Body Back program to get in shape and lose weight.  Not only am I close to 40 and now stronger than I've EVER been in my entire lift-I've learned to believe in myself again.  I've learned to love myself and my body-with all of it's imperfections-wanna know the secret?  Because the mama's at Body Back were there the entire way by my side-telling me, "You've got this!" "You can do it!" "Great job!" And you know what I learned from them? They're right!  

Recently, at a BB class, one of the other moms came to me and said, "I haven't seen you in a while, what's been going on?" 
 It had been a crappy day-a real doozy of a day. We chatted a few minutes and she told me, "be kind to yourself, don't beat yourself up. Being a mom is so hard!" (Thank you, Amy) I got in my car and cried on the way home.  The bonds I made in those initial 8 weeks of Body Back (and the ones I've met along the way)-they'll never go away, and I'm SO grateful to have them. I don't tell these mama's nearly enough. Love you girls! 


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Body Back may sound like a fitness/health program-and it is-but it's so much more.  It's a program that will transform your body and soul.  Space is limited-sign up today! I hope to see you there! 

The 8-week program includes:
* 16 small-group HIIT workouts, designed to improve endurance, build muscle, and torch calories.
* Brand NEW for 2017 whole-food meal plan designed with a mom's needs in mind. No prepackaged meals, supplements, or shakes.
* A food journal for tracking success.
* Homework workouts that can be streamed from your phone or computer.
* Before and after assessments, pictures, and measurements.
* An online support group that gives you access to our nationally certified trainers 24/7.

Classes begin January 3 and meet every Tuesday and Thursday at 7:30 PM in Millersville. Take two hours a week to recharge, meet your goals, and do something just for YOU!

Don't wait! Once these ten spots are filled, enrollment will be closed.

Enroll here - https://fit4mom-severn.frontdeskhq.com/courses/1015