You exercise, you eat right, but you still have sore muscles and tight joints. You might be missing an important part of your health and wellness routine - STRETCHING! Enter Stretch Zone Severna Park. At Stretch Zone, certified practitoners provide assisted stretches based on your unique needs.
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Stretch Zone's practitioner-assisted approach unlocks tight muscles, improves circulation, and enhances your range of motion—results you can’t get from stretching alone. The data confirms that this hands-on approach is the most effective way to unlock true, lasting benefits.
We believe in a personalized approach to your well-being. Our certified stretch practitioners will create tailored stretching programs to address your unique needs and objectives. Whether you're an athlete seeking to enhance performance or simply looking to improve flexibility, our customized approach ensures you receive targeted stretching sessions for optimal results.
Stretch Zone has enjoyed helping many pro-athletes reach their athletic best – in the NFL, NBA, MLB, PGA, ATP, UFC, NCAA D1 sports and more.
NFL Legend Drew Brees is not just a brand ambassador, but a franchise owner. He attributes much of his career longevity to taking care of his body – of which stretching was a major part of his recovery regimen.
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Benefits of Practitioner-Assisted Stretches
- Improve range of motion: If you’re looking for real relief from stiffness and discomfort, regular, practitioner-assisted sessions are the most effective way to feel better. Members reported feeling looser and more mobile after their sessions. The data shows this approach lessens tight muscles, improves circulation, and enhances your range of motion, results you can’t get from stretching alone. 85% reported improved range of motion.
- Reduce discomfort: The Stretch Zone Method is a powerful tool for reducing discomfort. Members often describe a greater sense of ease in daily routines, including at work and in social settings. 78% saw a reduction in discomfort.
- Improve sleep: Stretching helps ease bodily tension, which can make it easier to relax at night. Stretch Zone Members fell asleep more easily and woke up feeling more refreshed after starting regular stretch sessions. 58% reported better sleep.
- Increase energy: Regular practitioner-assisted stretching can do more than loosen up your muscles—it can also help you feel more awake and energized. Members say they have more energy during the day and feel less worn out after everyday activities. 66% reported more energy.
Why Stretch Zone
- Stretch Zone is the only assisted stretching franchise with a proprietary protocol validated by research – as published in the Journal of Musculoskeletal Disorders and Treatment. Research study link is HERE.
- The Stretch Zone Method is a proprietary series of protocol-driven stretches that use a patented strapping system on proprietary tables to position, stabilize, and isolate muscles using the principles of neuromuscular behavior. While traditional stretching methods attempt to make you more “flexible,” we work to adjust the stretch reflex. This way, the Stretch Zone Method gradually increases your active range of motion.
- Not all stretches are created equal. With the Stretch Zone Method, certified Practitioners guide your body using specific protocols to properly position, stabilize, isolate, and manipulate muscles using powerful principles of neuromuscular behavior.
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Convenient Location and Hours
Located in the heart of Severna Park in Park Plaza, Stretch Zone is open 6 days a week.
Membership Options
Why membership matters: Consistency is key to achieve results – Research data confirms what our members have always known: Consistent, routine stretching has significant impacts supporting a healthier, more energized life.
Those who came in 2-3 times per week saw the greatest results - averaging an 8-degree improvement in back flexibility and 25% greater gains in flexibility.
Sessions are 30 minutes or 60 minutes each.
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Free 30 Minute Stretch
Contact Stretch Zone Severna Park today to schedule a FREE 30 minute stretch. NO strings attached - just an opportunity to try something new and experience the benefits first hand!
550 Governor Ritchie Highway, Unit M, Severna Park, MD 21146
(240) 749-8269
severnapark@stretchzone.com
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