Let's get real for a minute-we're moms. We put together well rounded meals for our kids: we're short order cooks and personal chefs. We know what our little ones will eat (and what they won't). We leave the house with snacks and drinks galore...for our kids. But what about us? I know in my house, I'm often grabbing something to eat on the fly. Grazing as I'm preparing meals for my kids. My own meal planning usually takes a back seat to everyone else in the house. I grab a bite of whatever I'm serving them, or a handful of something from the fridge as I'm putting lunch on the table. I might throw a protein bar in the bag of snacks for myself as we head out for the day-but almost every time I pull it out to eat it, the kids want 'share' it with me-which means I get about a bite of it.
Well, that was the old me-but since taking part in Fit4Mom Severn's Body Back Program, that has all changed! Their program is based on clean eating-focusing on preparing and eating whole foods. When you hear these things-it might scare you-you might think there will be a lot of prep time required or that the food won't be tasty, but let me tell you-that's NOT the case! The foods are delicious and simple to make-and the plan is simple to follow. As always with Fit4Mom Severn, the coaches are there to guide you along the way. They will check in with you and your food journal each week-but it's not to ensure you didn't eat any junk food or vear off the plan (they know sometimes that happens)-it's to ensure you are getting enough of the the things like protein, water, and fiber to be successful. If you're struggling with water in take-they have amazing tips and tricks to help you figure it out. The plan is easy to follow and leaves you feeling full all day every day. You know what the best tip for me was? Pack snacks for you! We go out, pack snacks for our kids, but I never used to pack anything for myself. This would often lead to me being so hungry that I'd often times grab something not as healthy to hold me over. Not anymore. Now I have almonds in my bag at all times and an apple or other fresh fruit to go with it. I'm never hungry on this meal plan-I feel full and satisfied at all times.
There are breakfast recipes that include french toast and pancakes-and my favorite the Pumpkin Oatmeal. Lunch recipes include my faves the Open Faced Tuna Melt and the Turkey Pesto Wrap. There are over 30 dinner recipes including Chicken Caprese and BBQ Beans and Sausage-my absolute favorites (and my boys' too!) There are snack recipes too-I now have an obsession with Kale Chips. Have a sweet tooth? Don't worry! There's recipes for that too.
As a treat to you-here's a recipe for a mom-fave in the group: No-Bake Oatmeal Bites! (These will be a treat for you-don't tell anyone about them-trust me. Hide in the pantry and eat them-do not share!) My boys (and my father-in-law) thought these were donuts and gobbled them up! You will love them.
NO-BAKE OATMEAL BITES
Makes 12 Servings
Serving Size: 2 Balls
Ingredients
1 C (dry) oatmeal
1 C toasted coconut flakes
1/2 C carob or mini chocolate chips
1/2 C peanut butter
1/2 C ground flaxseed
1/3 C honey
1 tsp vanilla
Directions
Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for 30
minutes. Roll into balls about 1" in diameter. Store in an airtight container and keep refrigerated for up to
1 week. Can be frozen. Makes about 24 balls.
Want to learn more about Fit4Mom Severn and their Body Back Program? Join them for a FREE preview class on March 30th at 7:30. Find details and more here: https://www.facebook.com/events/1223582334376867/.
