It’s my favorite time of year- another school year is over, the pool is opening, and weekend barbecues are lining up on the calendar. While summer means fun, it also means sweat, and it’s important to keep our kids hydrated during the summer. At the pool, beach, and sports games, beverage options abound, but not all liquids are created equal. Check out some of my favorite hydration methods for kids which will keep them cool all summer long!
- Eat your water: Did you know? Fruits and veggies are great ways to get fluids into kids without forcing down cups of fluid. Watermelon, cucumber, celery, and strawberries are among the highest water content fruits and veggies. Prep ahead and leave in the front of the fridge for an easy snack after a sweaty soccer practice or long day at the pool.
- Flavor your fluids: Let’s face it- water can be boring by itself. Powdered drink mixes can be an option, but they might contain artificial sweeteners or loads of sugar. Don’t fear! There are portable, natural options- naturally sweetened water enhancers. Nature’s Promise water enhancers are clear liquid drop-ins for water that are sweetened with Stevia. These can be kept in your cabinets, purse, or car to encourage water intake wherever you go!
- Infuse creativity: When it comes to naturally flavoring water, the possibilities are endless! Infuse your water with combinations of fruits, veggies, and herbs for a creative and beautiful beverage. Need inspiration? Check out these options from the folks at The Food Network: http://bit.ly/2n7o2u3.
- Get popping: What kid doesn’t love popsicles? Make yours at home using popsicle molds and fresh fruit for a hydrating snack that feels like a special treat! https://recipecenter.giantfood.com/recipes/28623/layered-fruit-freeze-pops
- Hydrate in style: Let your little ones pick out a fun reusable water bottle that gets them excited to drink more water! Make a game out of counting how many times they refill during the day by making a chart to track if kids are meeting their goals.
Here are some guidelines to make sure that your kids are on track!
*Data from Institute of Medicine of the National Academies. Dietary Reference Intakes (DRIs) Tables. Recommended Daily Allowance and Adequate Intake Values: Total Water and Macronutrients.
Until next time… eat well!
Emily
Emily Craft, RDN, CSP, LDN is an in-store nutritionist for Giant Food. Emily has her Bachelor of Science degree from the University of Delaware and completed her Dietetic Internship through Sodexo in Allentown, Pennsylvania. Emily’s background is in pediatrics and weight management and she loves helping families come together to enjoy healthy, delicious meals. For more information, go to https://giantfood.com/live-well/health-and-wellness/nutritionists/.
