We know being a mom is challenging and often very busy. However, there are so many benefits to finding a little time to exercise throughout the week.
1) Increased Energy: Exercise circulates oxygen and nutrients throughout your body, which gives your energy a boost.
2) Improved Mood: Exercise releases chemicals like endorphins and serotonin that improve your overall mood.
3) Better Memory: Physical activity increases blood flow to your whole body, including your brain, which encourages cell growth and helps you stay focused.
4) More Sound Sleep: People that exercise report a consistently improved quality of sleep as well as less daytime sleepiness.
5) A Break From Your Kiddos: Let's face it. Sometimes we need a moment to do something for ourselves. If our guilty pleasure is exercise, we will have more energy and be in a better mood throughout the day. Healthy Mom = Happy Mom
***Exclusive Offer: Our friends at Transformations Fitness For Women in Pasadena invite all Macaroni Kid moms along with their friends to give exercise a try. Simply mention this article to receive a FREE 10-Day Pass which includes access to all of their amazing fitness classes, use of their equipment and, best of all, CHILDCARE SERVICE.
