If you have ever considered yoga classes for your kids, look no further than Hol-body Kids Yoga in Glen Burnie! Classes are offered for toddlers, teens, and adults.
 Yoga Explorers Class |
Why Yoga for Children
Kids love to pretend, move, and play! A kid’s yoga class is just that, with sprinkles of mindfulness and lots of self-expression spread throughout the session. Kids are learning life lessons while having fun! In today’s fast-paced world, yoga helps restore their natural connection to themselves and the world around them.
Benefits include:
- Reduced stress and anxiety
- Improved sleep quality
- Focus and flexibility
- Increased self-esteem and self-awareness
- Self-love and confidence
- Injury prevention
- Children are less likely to suffer from the most common childhood illnesses like ADHD, obesity, and chronic stress
Parents often reminisce about a time when children were more connected to nature and each other through play. Hol-body aims to revive those connections through yoga.
Why Hol-Body Kids Yoga
Owner and Instructor Latoya Neal combines her passion for child development and nature to create fun, engaging yoga classes tailored for children and their caregivers. With over five years of experience, she has successfully introduced yoga and mindfulness across various settings, including schools, summer camps, homeschooling environments, and museums.
Hol-body’s mission is to promote mindfulness for the whole child, nurturing their growth in every aspect of their lives- at school, at home, in extracurriculars, and most importantly, within. Latoya believes that every child is born with a gift to the world. Hol-body’s programs are designed to preserve these gifts that the world oh so needs!
Hol-body Yoga studio - where fun and mindfulness unite for all ages! We offer playful classes for children to learn yoga through games, tailored sessions for student athletes, and special classes for caregivers to find balance and connection.
 Local Amateur Athletic Basketball Team, The Rebels, practice yoga at Hol-Body yoga to improve performance |
Class Offerings
Yoga classes are held at the Hol-body Yoga Studio, located at 319 Crain Highway South, Glen Burnie, MD 21061
- Yoga Explorers: Weekly classes for ages 2-6
- Yoga for Athletes: Weekly classes for youth athletes ages 13-16
- Full Cup Yoga Flow for Parents: Weekly yoga class for adult caregivers
Registration for classes is available at Holbody.com
Class Descriptions
Yoga Explorers classes offered weekly for ages 2-6
Yoga Explorers introduces young children, starting as early as 2 years old, to the joys of yoga and mindfulness through fun and games. Familiar games like freeze tag and red light, green light are transformed into yoga sessions using poses such as tree and warrior. Some classes even include mindful crafts, like flower arranging. Meditation can be spent giving a beenie baby a ride on little stomachs as inhales and exhales move in and out while feeling the sunshine or wind on little cheeks.
Yoga for Athletes- weekly classes for youth athletes and sports teams ages 13-16
Focuses on stretching, stress relief, and body awareness. These classes provide immediate benefits, helping athletes manage the physical and mental pressures of competition. As teens navigate the transition from childhood to adulthood, they face challenges such as communication, expectations, hormonal changes, and social dynamics.
Full Cup Yoga weekly yoga class for caregivers- combines mindful movement, breathwork, meditation, and a touch of playfulness to help cultivate balance in adult caregivers' busy lives.
Private Events
You can rent our studio space for private events for sports teams, birthday parties, wellness classes, etc.
Also, you can bring Hol-body Kids Yoga to your school, business, event, or other programs.
Please email info@holbody.com for more information and to schedule.
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Contact Hol-Body Kids Yoga
319 Crain Highway South, Glen Burnie, MD 21061
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